Starting counseling or psychotherapy is for most people a major decision, one that represents an important investment of time, money, and energy. Moreover, the decision to begin counseling often involves a variety of emotions, and may take place when you're feeling vulnerable or confused. Out of respect for the significance of your expected investment and the emotions you may be experiencing around the idea of starting therapy, I've gathered some resources for you to read.
- Learn how to choose a therapist and what good therapy is all about:
- Start exploring your strengths and values with the help of scientifically tested questionnaires and surveys based on the concepts of positive psychology:
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