Clients who understand and participate in their care can achieve better results. Click on the following links to learn how to choose a therapist, what good therapy consists of, and some steps you can take to help yourself toward positive change.
Looking for Dr. Listen-Good, by Martha Beck
Good Therapy.org--Learn about Healthy Counseling
Help Center Articles, American Psychological Association
Journaling is one of our favorite tools for reducing stress and creating a better life. This fall, fresh from Journal Conference 2008, The Power of Writing, Anne Rossen will present Write Off Stress, Write On Happiness in Highland Park, Illinois. Offered through Township High School District 113's Continuing Education department, this class will meet weekly October 7 to November 11 at Highland Park High School from 7 to 9 p.m. Register on-line at the Continuing Education page of District 113's website or call 224-765-1022.
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